Get a customizable overview of your sleep1, training outlook, HRV status, weather and more as soon as you wake up.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect app, or sync from your favorite third party platforms and get turn-by-turn directions.
Enter how far you want to go and get suggested routes that will bring you back. Even use TrendLine™ to find the best local paths.
Know how long you need to recover before your next high-effort workout based on your latest training.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest1.
Gain a better understanding of your overall health, recovery and training performance while you sleep.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
Free adaptive 5K, 10K and half marathon training plans from expert coaches.
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.