All Real Food. All Healthy Energy. All Gut-Friendly.
Spring Energy is a versatile fuel source providing natural carbohydrates, fats, amino acids and electrolytes. You may settle on one particular gel and use it throughout your training and racing, or you can take it to the next level and optimize your fuel intake based on your performance intensity. If you are CRUISING, eat more Long Haul and Power Rush. If you are PUSHING, eat more Speednut, Koffee, Hill Aid and Canaberry.
RULES OF THUMB
1. Eat Spring Energy gel every 30-40min during the race or training that last longer than 1.5 hr
2. Aim at consuming a minimum of 150-250 Cal per hour
3. Hydrate with Electroride (electrolyte drink mix) when needed (usually 15-30 fl oz per hour)